Welcome to

Carey Counselling & Psychotherapy

At Carey Therapy Services, I offer a range of therapeutic services designed to support mental health and personal growth. Whether seeking short, medium, or long-term therapy, I work to provide a safe and supportive space to explore personal challenges and support growth. I offer joint sessions to enhance communication, strengthen relationships, and address shared concerns. Additionally, I provide clinical supervision for professionals, supporting reflective practice and development. Alongside this, I deliver self-care and mental well-being workshops designed to promote overall emotional health.

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Areas of specialism

I have a particular interest in working with trauma, depression, anxiety, relationship issues, family dynamics, parenting, co-parenting, and women’s issues. I provide a safe, confidential space where you can explore these challenges to allow for healing, change, and empowerment.

Counselling vs. Psychotherapy

You may wonder about the difference between counselling and psychotherapy. Counselling typically focuses on providing support for specific issues or life challenges in a shorter-term, solution-focused manner. It’s often ideal for those seeking help with immediate concerns or stress. Psychotherapy, on the other hand, often delves deeper into emotional patterns, past experiences, and unconscious processes, and is usually a longer-term commitment. Both services are tailored to meet your individual needs and goals, whether you’re seeking insight or practical strategies for change.

Please feel free to get in touch to learn more about how I may support you or your family, or to schedule a session. I look forward to working with you.

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About Me

I bring a wealth of experience to my psychotherapy practice, along with a deep commitment to supporting my clients. Before transitioning to psychotherapy, I spent 10 years as a secondary school teacher. My passion for mental health led me to retrain at the Sherwood Psychotherapy Training Institute, where I completed an MSc in Person-Centred and Experiential Psychotherapy.

Since qualifying, I have worked privately and within NHS mental health services, supporting both adults and young people across diverse settings. My approach is holistic, and I am committed to continuous professional development (CPD) to ensure I provide the highest standard of care.

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Self-care and Development Workshops

Looking to prioritise mental health and well-being in your organisation, community, or personal life? I offer a range of workshops designed to support self-care, resilience, and emotional well-being.

  • Self-Care Workshops: Available as single sessions, immersive 4-week programs, or tailored for individuals seeking to enhance their personal well-being.
  • Mental Health and Well-being Workshops: Designed for individuals, groups, businesses, schools, colleges, and adaptable to specific needs.

Each session is interactive, evidence-based, and focused on practical tools for positive change.

For more information or to ask any questions, please don’t hesitate to get in touch. Together, we can create a healthier, more supportive environment for everyone.

Contact Me

If you’re considering therapy and have any questions, I’d be happy to hear from you.
Starting therapy can feel like a big step, and I aim to provide a warm, supportive space where you can explore your needs at your own pace. Whether you’re seeking help for a specific issue or looking for personal growth, I’m here to support you.
For therapists looking for supervision, I offer a collaborative and reflective space to explore your work, ensuring your practice remains effective, ethical, and aligned with your professional goals.

Please don’t hesitate to reach out—I’d be delighted to discuss how we might work together.