Welcome to

Carey Counselling & Psychotherapy

At Carey Therapy Services, I offer a range of therapeutic options to support your wellbeing and personal growth. Whether you’re looking for short, medium or long-term therapy, sessions can take place online or in person—whatever feels most comfortable for you.

My approach centres on creating a warm and supportive space where you can safely explore challenges and work towards meaningful change. I also offer joint sessions to help improve communication, strengthen relationships and address shared concerns.

Alongside therapy, I provide clinical supervision for fellow professionals, encouraging reflective practice and growth. I also run workshops on self-care and emotional wellbeing, designed to nurture balance and resilience in everyday life.

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Areas of specialism

Working Together
My work is Person-Centred Experiential (PCE), relational and trauma-informed, creating a compassionate space where all parts of you are welcome. I bring warmth, curiosity and respect to each session, supporting clients to deepen self-understanding, improve relationships and move towards meaningful change.

Supervision
I offer both individual and group supervision for counsellors, psychotherapists and trainees. Providing a safe, supportive environment where supervisees can bring both themselves and their client work with honesty and curiosity.

Supervision with me offers space to:

  • Reflect on your practice and process complex client work
  • Strengthen your professional identity and clinical judgement
  • Attend to self-care and wellbeing
  • Connect within a supportive, reflective relationship

Counselling vs. Psychotherapy

You might wonder about the differences between counselling and psychotherapy.

Counselling typically focuses on providing support for specific issues or life challenges in a shorter-term, solution-focused manner. It is often ideal for those seeking help with immediate concerns or stress.

Psychotherapy often delves deeper into emotional patterns, past experiences, unconscious processes and is usually a longer-term commitment. Both services are tailored to meet your individual needs and goals, whether you are seeking insight or practical strategies for change.

Please feel free to get in touch to learn more about how I may support you or your family, or to schedule a session. I look forward to working with you.

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About Me


Alongside private practice, I work within NHS adult mental health services and teach as a Level 5 counselling tutor. These roles enrich my therapeutic approach, blending professional experience with a grounded, human understanding of life’s complexities.

Therapy with me is a collaborative process — a space to be seen, heard and supported as you make sense of your experiences and move towards greater self-connection and wellbeing.

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Self-care and Development Workshops

Looking to prioritise mental health and well-being in your organisation, community or personal life? I offer a range of workshops designed to support self-care, resilience and emotional well-being.

  • Self-Care Workshops: Available as single sessions, immersive 4-week programs or tailored for individuals seeking to enhance their personal well-being.
  • Mental Health and Well-being Workshops: Designed for individuals, groups, businesses, schools, colleges and adaptable to specific needs.

Each session is interactive, evidence-based and focused on practical tools for positive change.

For more information or to ask any questions please don’t hesitate to get in touch. Together we can create a healthier, more supportive environment for everyone.

Contact Me

If you’re considering therapy and have any questions I’d be happy to hear from you.
Starting therapy can feel like a big step and I aim to provide a warm, supportive space where you can explore your needs at your own pace. Whether you’re seeking help for a specific issue or looking for personal growth, I’m here to support you.
For therapists looking for supervision, I offer a collaborative and reflective space to explore your work, ensuring your practice remains effective, ethical and aligned with your professional goals.

Please don’t hesitate to reach out—I’d be delighted to discuss how we might work together.