counselling & psychotherapy
Psychotherapist and Clinical SupervisorWelcome to
Carey Counselling & Psychotherapy
At Carey Therapy Services, I offer a diverse range of therapeutic options to enhance your wellbeing and support your personal growth. Whether you are seeking short-term, medium-term or long-term therapy. I provide sessions both online and in person based on what you find most comfortable.
My approach is centred around creating a warm and supportive environment where you can safely explore your challenges and work towards meaningful change. Additionally, I offer joint sessions to improve communication, strengthen relationships and address shared concerns.
Beyond therapy, I provide clinical supervision for fellow professionals, promoting reflective practice and professional growth. I also conduct workshops on self-care and emotional wellbeing, designed to foster balance and resilience in daily life.
Upcoming workshop dates: https://www.eventbrite.co.uk/e/the-4-week-self-care-reset-tickets-1936833042769
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Areas of specialism
Working Together My approach is Person-Centred Experiential (PCE), relational, and trauma-informed providing a compassionate space where all aspects of you are welcome. I bring warmth, curiosity and respect to each session, supporting clients in deepening self-understanding, improving relationships and moving towards meaningful change.
Supervision I offer both individual and group supervision for counsellors, psychotherapists and trainees. I provide a safe, supportive environment where supervisees can bring both themselves and their client work with honesty and curiosity.
Supervision offers an opportunity to:
- Reflect on your practice and navigate complex client work
- Strengthen your professional identity and clinical judgement
- Prioritise self-care and wellbeing
- Connect within a supportive, reflective relationship
Counselling vs. Psychotherapy
You might wonder about the differences between counselling and psychotherapy.
Counselling typically focuses on providing support for specific issues or life challenges in the short term. It is often ideal for those seeking help with immediate concerns or stress.
Psychotherapy often involves an in-depth exploration of emotional patterns, past experiences and unconscious processes making it typically a longer-term commitment.
Both counselling and psychotherapy are tailored to meet your individual needs, goals and support change.
Please feel free to contact me to learn more about how I can support you or your family
Get in Touch NowAbout Me
Alongside private practice, I work within NHS adult mental health services and teach as a Level 5 counselling tutor. These roles enrich my therapeutic approach, blending professional experience with a grounded, human understanding of life’s complexities.
Therapy is a collaborative process — a space to be seen, heard and supported as you make sense of your experiences and move towards greater self-connection and wellbeing.
Self-care and Development Workshops
Looking to prioritise mental health and well-being in your organisation, community or personal life? I offer a range of workshops designed to support self-care, resilience and emotional well-being.
Upcoming workshop dates: https://www.eventbrite.co.uk/e/the-4-week-self-care-reset-tickets-1936833042769
- Self-Care Workshops: Available as single sessions, immersive 4-week programs or tailored for individuals seeking to enhance their personal well-being.
- Mental Health and Well-being Workshops: Designed for individuals, groups, businesses, schools, colleges and adaptable to specific needs.
Each session is interactive, evidence-based and focused on practical tools for positive change.
For more information or to ask any questions please feel free to get in touch. Together we can create a healthier, more supportive environment for everyone.
Contact Me
If you are considering therapy and have any questions, please feel free to contact.
Starting therapy can feel like a big step and I aim to provide a supportive space where you can explore your needs at your own pace. Whether seeking help for a specific issue or looking for personal growth I’m here to support.
For therapists seeking supervision I offer a collaborative and reflective space to explore your work. Together we will ensure your practice remains effective, ethical and aligned with your professional goals.
Please feel free to reach out to discuss how we might work together.