If you’re considering therapy and have any questions, I’d be happy to hear from you. Starting therapy can feel like a big step, and I aim to provide a warm, supportive space where you can explore your needs at your own pace. Whether you’re seeking help for a specific issue or looking for personal growth, I’m here to support you.
For therapists looking for supervision, I offer a collaborative and reflective space to explore your work, ensuring your practice remains effective, ethical, and aligned with your professional goals.
Please don’t hesitate to reach out—I’d be delighted to discuss how we might work together.
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Immediate Crisis Support
If you’re in immediate distress and need urgent support, there are several services available in the UK to help:
- Samaritans: Call 116 123 (free, 24/7) or email [email protected] for confidential listening and support.
- Shout: Text “SHOUT” to 85258 for free, confidential mental health support via text, available 24/7.
- NHS 111: Call 111 for advice on urgent mental health concerns. Many areas also have dedicated mental health crisis lines accessible through this number.
- Mind: Call 0300 123 3393 or text 86463 for mental health advice and support (available 9am-6pm, Monday to Friday).
- SANEline: Call 0300 304 7000 for emotional support (4:30pm–10:30pm daily).
- PAPYRUS (for under 35s): Call 0800 068 4141, text 07860 039967, or email [email protected] for help with suicidal thoughts.
- Childline (for under 19s): Call 0800 1111 for free, confidential support.
- Emergency Services: If you or someone else is in immediate danger, call 999 or go to your nearest A&E department.
These services are here to help you, so please reach out to them if you need immediate assistance.