A form of treatment where you talk with a trained therapist to explore and manage emotional, psychological, or behavioural challenges.

Therapy is helpful if you’re feeling overwhelmed, struggling with relationships, experiencing persistent sadness, anxiety, or major life changes.

Common concerns include anxiety, depression, stress, trauma, grief, self-esteem, relationships, and personal growth.

Sessions involve discussing your thoughts, feelings, and challenges.

No. Therapy progresses at your pace, and you share only what you feel ready to discuss.

Each session lasts 50 minutes.

The fee is £60 per session, with concessions available for trainee therapists, teachers, and students.

Sessions start at the set time. Late arrivals will still end at the agreed time.

Changes or cancellations must be made with at least 48 hours’ notice, or the full session fee will apply.

Look for someone whose style, experience, and expertise align with your needs. Feeling comfortable is key.

It’s okay to try someone else. A strong therapeutic relationship is essential for progress.

Yes, except in cases where there’s a risk of harm to yourself or others, or if legally required (e.g., child protection concerns).

Only if you choose to tell them. Your sessions are private.