Reaching out for therapy or supervision can feel like a big step. Feel free to get in touch with any questions before booking.
Please share a little about what brings you to therapy or the support you’re looking for, including enquiries about supervision.
Online sessions available, with in-person appointments available in Alderley Edge.
I look forward to hearing from you.
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Immediate Crisis Support
If you are in immediate distress and need urgent support there are several services available in the UK to help:
- Samaritans: Call 116 123 (free, 24/7) or email [email protected] for confidential listening and support.
- Shout: Text “SHOUT” to 85258 for free, confidential mental health support via text, available 24/7.
- NHS 111: Call 111 for advice on urgent mental health concerns. Many areas also have dedicated mental health crisis lines accessible through this number.
- Mind: Call 0300 123 3393 or text 86463 for mental health advice and support (available 9am-6pm, Monday to Friday).
- SANEline: Call 0300 304 7000 for emotional support (4:30pm–10:30pm daily).
- PAPYRUS (for under 35s): Call 0800 068 4141, text 07860 039967, or email [email protected] for help with suicidal thoughts.
- Childline (for under 19s): Call 0800 1111 for free, confidential support.
- Emergency Services: If you or someone else is in immediate danger, call 999 or go to your nearest A&E department.
These services are here to help you, so please reach out to them if you need immediate assistance.